The chest spine does not work, surprisingly stable due to the rigidity of the ribs, so it is less susceptible to joints.Its clinical manifestations, syndrome rarely Pester patients.
However, there are managers to earn this disease for many years sitting on a desktop and even in an uncomfortable position, not violent or steering wheel in a trembling car.
Osteochondrosis of the chest spine often falls into a scoliosis, does not follow his posture, stooping back, tumor.
At the same time, the breast vertebra is curved abnormally, along with muscles, ligaments, nerve fibers, they experience great tension and load, very significantly from year to year.
Fatigue, wear and tear of vertebra segment and motivate the development of the disease.
Small tips:Build the accuracy of the posture by pasting a narrow ribbon of the adhesive substance along the spine.
As soon as you tilt, and your spine is twisted, the gypsum will last long, remind you of the need to change posture and get the correct posture.You will be surprised at the number of times your body accepts a dangerous posture for the health of the spine.
Osteochondrosis chest: Symptoms
- Vascular disorders, the cause of osteoarthritis, may be suspected that if there is no clear reason, the skin is peeling, the nails become very brittle, the legs often giggle.These are external manifestations of the disease.
- The bow of strengthening, the limit of the ability to exercise, as well as burning or cutting pain, overflowing between the shoulder blades up to the shoulder ring and the back of the head with a small pressure for one of the spicy processes (they are noticeable in the back during the tilting process), will show that the disease progresses.
- With osteoarthritis of the chest spine, as well as with cervical joint disease, stimulating nerve roots, clamped in the narrow intervertebral tube for them, can cause chest pain.It usually appears unexpectedly, for example, when a person stood up from the table after a working day.It does not allow you to breathe, in power and surprise it is like a stab at the back with a knife.Its characteristics sometimes create a serious disease of the cardiovascular system, until coronary heart disease and myocardial infarction.But the cardiologist is helpless here.The cause of your suffering is chest osteoarthritis.
- Stomach syndrome is often disguised as gastrointestinal diseases.The acidity of gastric juice may be significantly reduced.The main complaint of patients who often resolves a digestive doctor is pain in the epigastric area, as prescribed, intensified in the afternoon after physical work and reduced (or completely overcome) after resting the entire night.Its appearance and enhancement is actually unrelated to the seasonal (as you know, in patients who actually have gastritis, stomach ulcers, rare autumn and spring without being serious), food quality and diet.The characteristics of the manifestation of the syndrome help setting a real diagnosis.After the hidden treatment of the disease - Osteochondrosis of the chest spine, the acidity of the stomach is restored without using the drug.
- If the Intervertebral disc at the level of 7-11 vertebrae of osteoarthritis, the pain is strong, paroxysmal, then dull, painful - spread to the right Hypochondrium, as if your ribs are damaged.During an attack, patients often went to the hospital with many different diagnostic diagnostics: acute cholecystitis, renal revenge, pancreatitis, colitis, sugar stones.
Usually you have to conduct the most detailed medical examination to eliminate the diseases of the abdominal organs, make an accurate diagnosis.
Treatment of chest bone disease
The treatment of osteoarthritis of the chest spine depends on the stage of the disease and is mainly due to conservation treatment.Surgical intervention is extremely rare in the case of spinal hernia.
- In a more serious stage of the disease, treatment for pain relief.To relieve pain, anti -inflammatory drugs and non -prescribed painkillers.To relax the muscles and increase the mobility of the spine, muscle relaxants are prescribed and to improve blood supply to vasodilators.Drug treatment is combined with physical therapy and massage.
- In the lower stage, treatment is for the purpose of extending the muscles of the chest spine.The most effective method of kinesheteria is.
- During the remission period, the treatment is to improve the mobility of the disc, restore the natural bends of the spine and enhance the muscles of the back.
Gymnastics for osteoarthritis
Exercises for osteoarthritis must be done daily in the morning and evening.This complex is done on a chair or stool.We perform all smooth movements, no sudden movement.The speed of implementation is slow.The breath is free.
- The position started sitting on the chair, the legs were slightly divorced, the arm was expanded forward.We tighten and release our fingers at fifteen and twenty times.We lowered our hands, leaning forward and shaking the brush.
- The position started sitting on the chair, legs together, arms along the body.Raise your right hand forward and, along with the rotation of the body and head, regain.We hold the right angles, gaze following the movement of the hand.We returned to the starting position.We repeat the same on the left side.Repeat 3-6 times in each direction.
- The position started sitting on the chair, legs apart, arms on the waist.We tilted our heads alternately to the right and left on the shoulder.Repeat 3-6 times in each direction.
- The position begins to sit on the chair, legs apart, brush on the shoulders, elbows allocated aside.We lower and raise the elbows 8-10 times.
- The position started sitting on the chair, legs apart, arms along the body.We perform round movements with the shoulders forward and return 5-8 times in each direction.
- The position started sitting on the chair, legs apart, arms along the body.We took a breath and exhaled.When we inhale, we stick to the stomach, when we exhale, we draw it.Repeat 3-4 times.
- The position started sitting on the chair, legs apart, arms along the body.We turned our heads around our own to left and right.We repeat 3-6 times for each side.
- The position started sitting on the chair, legs together, hands on the knees, fingers in the castle.When inhaled, lift your hand tightly on your head when you exhale, lower your knees.Repeat 4-6 times.
- The position started sitting on the chair, legs apart, arms along the body.We tilted our heads forward, trying to chin into my chest.We returned to the starting position.Repeat 6-8 times.
- The position started sitting on the chair, legs apart, arms along the body.We slide along the body on the armpits in inspiration and lower it when exhaled.Repeat 4-6 times.
- The position started sitting on the chair, legs apart, arms along the body.We decrease and dilute the shoulder blades.Repeat 6-8 times.
- The position started sitting on the chair, legs apart, arms along the body.We perform the movements of the hand as when swimming with a rabbit 6-8 times with each hand.
- The position started sitting on the chair, legs apart, arms along the body.Raise your hand to the sides and connect the back edges of the hand.Inhalation - raise hands.Breathe out - We lower your hands.We will take 4-5 times.
- The position begins to sit on the chair, two legs apart, the brush on the shoulders, the elbows are raised.We perform the circular motion in the shoulder joint clockwise and counterclockwise.Repeat 6-8 times in each direction.
- The position started sitting on the chair, legs together, the arm widened forward.We have two hands to the sides - inhale, return to the starting position - exhale.Repeat 3-4 times.
- The position started sitting on the chair, legs apart, arms along the body.Aside, raise your right hand to your head and touch the ear.We repeat the movement with the left hand too.Repeat for each side is 4-6 times.
- The position started sitting on the chair, legs apart, knees on the knees, fingers grasped tightly in the lock.Lifting your hands closed - Inhale, let's go to the right knee - exhale.We raised our hands - inhaled, lowering it to the left knee - exhaled.Repeat 3 times for each side.
- The position started sitting on the chair, legs apart, arms along the body.Lift your right hand, and bring it to the left at the same time.Change the position of the hand.Repeat 6-8 times.
- The position started sitting on the chair, legs apart, arms bent at the elbow, palms connected.We perform the movement of the hand as when swimming with a brass.Repeat 6-8 times.
Prevention method
To avoid worse, prevent the appearance of pain:
- Strengthen muscles;
- According to your posture;
- No cold!
- Sweating after exercise or wet in the rain, immediately changed to dry.Moisture and cold is the first enemy of your spine.